11 Crystals for Weight Loss: Gemstones and Weight Loss Crystal Grid – Greatist

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Lots of people dig crystals for their potential healing properties. Some folks also think they can help you lose weight.
TBH, there’s basically no science to prove crystals can help weight loss. And what info we do have is uber-anecdotal.
That said, here are the 11 most popular crystals for weight loss and how people use them.
Each gemstone has unique properties and uses. If you want to try using crystals as part of a weight loss plan, here’s what certain stones *might* do for you (sans science).
Blue apatite? More like blue appetite, #amiright? This true blue stone is considered a hunger suppressant, so it might help curb your cravings.
Blue apatite is also associated with focus, harmony, acceptance, and communication.
Peridot is a type of olivine that’s known for its grand green color. Folks claim it helps them stay motivated while on a weight loss journey.
Some people also believe it may reduce anxiety or fear, detox the body, increase strength, and enhance liver or gallbladder function.
This stone is thought to enhance your metabolism. It may also help you make better-for-you food choices and stave off cravings.
P.S. Some folks also use sodalite to relieve emotional stress or tension.
Clear white quartz is thought to be a protective stone that can clear negative energy. That makes it a great choice to carry in your purse or pocket. Some folks even place one under their pillow 💤.
Some believe this crystal could also contribute to motivation, which might be helpful when you’re trying to eat healthy foods and exercise.
Carnelian is a radiant red-orange stone that looks gorg as a pendant. Some peeps use it to reduce hunger and food cravings. Others claim it can help detox your bod and boost your overall health.
Amethyst has a lot of spiritual street cred. Believers think it can balance your hormones while enhancing metabolic function. It may also keep you motivated while helping you make nutritious food choices.
Iolite stans say this stone can turn you into the Energizer Bunny. In addition to increasing vitality levels, peeps also say it helps release accumulated fatty deposits.
FYI: This stone is a popular meditation companion.
Diaspore gives off a calm energy that makes it great for everyday use. Some folks think this crystal can help prevent water retention and assist with weight loss. It’s also thought to reduce age-related memory loss and promote lucid dreaming.
Mineral enthusiasts use epidote to overcome feelings of rejection. That means it might help you let go of emotional and physical weight. It could also help you pay attention to what you eat and why you eat it.
This stone’s vibe is all about strength. It’s believed to increase self-control, which could reduce your risk of choosing foods that aren’t in line with your goals. It also might help regulate your metabolism and keep you calm.
Here’s another one that’s thought to stimulate your metabolism. It may help unclog bad feelings and motivate you to move forward. Some people think this is helpful if you’re prone to emotional eating.
Here are some crystals that didn’t make the cut but still deserve a shout-out:
Crystals are versatile AF. It all comes down to what feels best for you. Here are some ways you may be able to use them to shed poundage.
Have your weight loss crystal close at hand when you eat. You might have better results with stones linked to healthy digestion, enhanced metabolism, or strong willpower.
You can also:
Crystals can be a great companion to your meditation practice. Just pick a weight loss-oriented stone that you feel drawn to. Then set an intention — what you want to accomplish — before your mindfulness sesh.
You can also:
PSA: Take a moment to clear your headspace if you start to feel overwhelmed or anxious as you meditate. Take several deep, cleansing breaths and focus on the air coming in and out of your body. Continue with your practice once you feel more secure.
Lots of folks use gemstones to take their #YogaLife to the next level. Here are some tips:
There are lots of safe and effective ways to hit your weight loss goals, but the basics of weight loss remain the same: Burning more calories than you take in = weight loss.
Here are some tips to keep things healthy and balanced:
Here’s a handy-dandy chart to help you pick the best weight loss crystal for your unique goals.
Crystals aren’t the best way to lose weight. There are much better (and science-backed) ways to shed pounds. But if you want to incorporate gemstones into your weight loss plan, go for it! The placebo effect might just be on your side if paired with other healthy weight loss tools.
Just be sure to talk with your doctor before making any major changes to your diet or lifestyle.
Last medically reviewed on April 26, 2021










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